Dentist in Ocean New Jersey
Good oral hygiene is essential to maintain health of your teeth and gums and is important for your overall well-being. Healthy teeth help to make you look and feel good. They also help you to eat and speak well. Daily care of your teeth should include proper brushing and flossing, as these help to prevent problems before they start. In addition, it is recommended that you visit your dentist at our
Ocean, New Jersey dental offices at least twice a year. However, do not underestimate the important of daily dental care. A good at-home regimen supplemented by regular check-ups and cleanings with Dr. Marc Berley, DMD.
Here are some simple steps to maintain great oral hygiene in between cleaning appointments:
- Brush thoroughly twice a day (in the morning, and before sleeping at night), floss daily
- Use toothpaste that contains fluoride. Fluoride strengthens tooth enamel, which can decrease the risk of decay.
- Avoid foods that stick to teeth. Minimize snacking between meals.
- Practice good eating habits, eat a balanced diet and minimize snacking between meals. Avoid foods and drinks that contain excessive amounts of acid and sugar.
- Visit a dentist for check up every six to 12 months.
- Treat any dental problem that occurs promptly.
- Use a fluoride mouth rinse
How to Properly Brush
- Place your toothbrush at a 45-degree angle against the gums.
- Move the brush back and forth gently in short (tooth-wide) strokes.
- Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth.
- Use the tip of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.
- Brush your tongue to remove bacteria and freshen your breath.
How to Properly Floss
- Break off about 18 inches of floss and wind it around the middle fingers of each hand. Hold the floss tightly between your thumbs and forefingers.
- Guide the floss between your teeth using a gentle rubbing motion.
- When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.
- Bring the floss back toward the contact point between the teeth and move the floss up or down the other side, conforming the floss to the shape of the tooth.
- Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up-and-down motions.
- Repeat this method on the rest of your teeth.
Practicing the above oral hygiene habits are great ways to maintain proper oral health however good habits alone will not remove all the plaque that builds up over time. This is why it is necessary to see your dentist and dental hygienist regularly to remove the plaque to lower your risk of toothaches, cavities, periodontal disease or even the loss of all your teeth. By removing plaque you reduce your chances of needing root canals, tooth extractions, dental bridges, crowns and more. Our trusted dentists and dental hygienists at the
office of Dr. Marc Berley will ensure that you will receive the necessary treatment to maintain good oral health of your teeth, mouth and gums and keep you smiling.
We serve the following communities in Monmouth County, New Jersey with outstanding dental care: 07712, 07755, 07711, 07753, 07723, 07709, 07756, and 07764. If you have are overdue for your annual check-up please visit
our website call our offices (732) 531-8020 to schedule an appointment.
